It’s time to prioritise mental health in the workplace
This is the theme for October’s World Mental Health Day, and to mark it I’m offering three fantastic one-hour sessions during October and November, to tie-in with this year’s theme and the latest mental health trends.​​
Topics
How to talk about mental health at work
We often shy away from talking about mental health in the workplace - for fear of judgement, stigma or simply not knowing what to say.
This session explores how to normalise the conversation around mental health, while exploring some tools to create safe, non judgemental spaces for people to really open up.
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Being a mentally healthy role model
Wellbeing policies and perks can be great, but it's the every day workplace experience that really impacts the mental health of employees.
From leaders to champions, this workshops explores the powerful ways we can role model and influence culture to help make the day to day work environment a more mentally healthy place. ​​
Quick ways to boost your mental health
In these relentless, always on times - it can feel impossible to prioritise your mental health and wellbeing.
This interactive engaging session explores some really quick ways to boost and protect your mental health, which can be weaved seamlessly into your working day.
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Human connection and inclusion in a digital world
Over the past two decades, digital innovation has created tremendous advancement and opportunities in all areas of our lives. However, with these big changes, come risks to our mental health and even barriers to meaningful human connection.
This engaging talk delves into the effects of digital innovation and offers practical strategies to protect our mental health and enhance human connection and inclusion in our increasingly digital world.
Creating space and preventing burnout
In a world of notifications, endless digital platforms of communication and never ending conflicting priorities it can feel impossible to find any space for rest, reflection and wellbeing. This session equips you will small practical ways to make more space in your day, spot signs of burnout and put preventative measures in place to create a more sustainable lifestyle and ways of working. ​
Make this World Mental Health Day your most meaningful yet. Get in touch and book your session.
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If you'd like a different or bespoke topic just get in touch and we can discuss your needs.